Weekend workshop with Brigitta Tummon


Friday: 18:30–21:00
Saturday: 10:00–13:00 (lunch) 14:30–17:00
Sunday: 10:00–15:00 (including lunch)

Brigitta Tummon

Set the tone for the new year with a weekend of yoga, guided by our teacher’s teacher Brigitta Tummon!

We will look at the concept of Kriya Yoga, The Yoga of Action, presented to us in the Yoga Sutras of Patanjali, and how to implement this in our practice.

Kriya yoga consists of three components: tapas, svadhyaya, and Ishvara pranidhana. Tapas means effort - the energy and passion for the practice; svadhyaya means Self-study both in our own practice and through texts; Ishvara pranidhana means surrender, to something bigger than ourselves. Together these three help us see our strengths and weaknesses, and, with proper guidance, help us design a course of practice that is perfect for our overall growth and development.

Brigitta Tummon is a Senior teacher and Iyengar yoga practitioner who has been teaching for many years in Holland, Switzerland, South Africa and now in Oslo, Norway. To her, yoga is like a marriage, providing support and offering challenges as a companion in life. She further states that BKS Iyengar has been a most wonderful teacher to her and that the Iyengar community is like a family. She loves the grace and beauty of Iyengar yoga, its precision and discipline, and how it can enrich our lives, if willing to practice!

The workshop will suit students that have been students at our studio in 2+ years or attended Iyengar Yoga classes some other place on a regular basis. The classes will include Salamba Sarvangasana and Sirsasana.

NOTE: Binding registration / Ingen refusjon, bindende påmelding.
Se salgsbetingelsene for mer informasjon: Salgsbetingelser